10 Easy Destressors When The Stress Is Overwhelming

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How do you handle the stress that comes from nowhere?

Stress

In today’s world stress is a constant for most people. The daily juggle of children, school, work, and life, in general, can be overwhelming for many. The Universe seems to throw curve balls at you when you least expect it and at times seems to never stop. I personally have days when my stress levels are through the roof.

What do you do to help alleviate or lower your stress levels?

Establishing a happy and productive work from home environment

My Preferred Destressors

1. Write / Journal. For me taking time to write is one of my biggest destressers.
2. Cleaning. I always find myself cleaning when I have a lot on my mind. It is simply killing two birds with one stone.
3. Exercising. Take a walk through your local park or neighborhood.
4. Give yourself a time out. No matter if it’s just closing the door to your room and blocking out the world for a few minutes. We all deserve a little peace and quiet.
5. Burn a scented candle. Candles are my love language. I always have them available and love to burn them in my home. I feel a candle just changes the entire atmosphere of an entire location.
6. Listen to your favorite music.
7. Connect with friends that make you laugh. Laughter is the best medicine. Connecting with friends that you love and have a true connection with is always a plus. You can just hang out over coffee, or go for lunch and a movie. Laughter is good for the heart, so take full advantage.
8. Watch a Movie. A good comedy or Hallmark Christmas Movie always makes me feel better, but you can choose whatever you decide.
9. Read a good book or listen to Audible.
10. Therapy. If you feel that your stress levels are beyond your personal capabilities don’t be afraid to get help. Mental Illness and depression is real.

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