5 Therapist Approved Ways to Fight Depression

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Do you have symptoms of depression but hide them because of public opinion? Learn about depression and how to fight it.

What is Depression?

According to Psychology Today, “Depression is a complex condition, involving many systems of the body, including the immune system, either as cause or effect. It disrupts sleep and interferes with appetite; in some cases, it causes weight loss; in others, it contributes to weight gain. ” The definition and complexity of depression continue to evolve daily. So why in today’s society do people feel as if they need to hide the fact that they suffer from this debilitating disease due to fear of public scrutiny? All of us no matter our age, race, religious beliefs, or sexual preference deal with situations that may leave marks on our souls or minds. Coping with the stresses of our daily existence is sometimes a circus in itself. Accepting the fact that you are worthy of getting the appropriate help is the first step to getting your depression into remission.

Society tends to make us all feel as if we must hide our feelings or the fact that we just need a helping hand to get through the struggle. More and more studies show that the body uses depression as a natural defense to preserve your well-being.

Common Symptoms of Depression

According to Psychology Today ” Depression often involves persistent sad, anxious, or empty mood; feelings of hopelessness or pessimism; and feelings of guilt, worthlessness, or helplessness. It can also involve loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. Decreased energy, fatigue, or a sense of being “slowed down” are also common, as are restlessness, irritability, and difficulty concentrating, remembering, or making decisions. Many with depression have thoughts of death or suicide.”

Many studies also show that in the United States women are more likely to look into getting help to deal with their depression symptoms than men. According to the CDC ” Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities.”

Treatments

There are many treatment options available for symptoms of depression. Below you will find the top 5 Therapist Approved Treatments.

1. Therapy
2. Medication
3. Exercise
4. Healthy Diet

Most Common Types of therapy

Cognitive behavioral therapy:

According to apa.org “Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. “

Psychotherapy:

According to Mayoclinic.org “Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider.”

Why is exercise so important?

That’s Simple. Exercise is important because it distracts your mind and blocks negative thoughts. Increasing your daily dose of exercise not only leads to better moods it also helps improve sleep patterns and overall health. According to WebMD.com “Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.”

As moms and dads, we put the needs of others above our well-being. I am the first to admit that after I put my children to bed for the night I feel like my free time for the evening is in full swing. However, I am a self-proclaimed night owl that gravitates toward work and chores that I am often too busy to complete during the day. I often find myself up past two or three a.m. in the morning trying to wind down.

Healthy Diet

The fast-paced world we live in makes it easy to get access to and consume less than healthy food choices. Grabbing a burger at the closest fast-food chain is sometimes a lot more appealing compared to going home and cooking a full meal after a long day. Meal prepping healthy quick meal options is a plus when trying to live a healthier happier life. Overeating is also one of the most common symptoms of depression. Many of us know about this symptom all too well. Using food as a crutch and comfort tool can also lead to other chronic health issues such as obesity, diabetes, hypertension, and high cholesterol.

Total Diabetes Supply

According to the cdc.gov “

Fast Facts on Diabetes

Diabetes

• Total: 37.3 million people have diabetes (11.3% of the US population)
• Diagnosed: 28.7 million people, including 28.5 million adults
• Undiagnosed: 8.5 million people (23.0% of adults are undiagnosed)

Prediabetes

• Total: 96 million people aged 18 years or older have prediabetes (38.0% of the adult US population)
• 65 years or older: 26.4 million people aged 65 years or older (48.8%) have prediabetes”

Where to get help

Depression is real. Hiding from it can lead to several illnesses and in some cases death. If you need help coping with depression don’t be afraid to ask. There are confidential local resources in every city and state throughout the United States and the world. If you know someone that suffers from depression and may be in danger call 911.

• The National Suicide Prevention Lifeline 1-800-273-8255
• Crisis Text Line Text “HELLO” to 741741
• Veterans Crisis Line Call 1-800-273-TALK (8255) and press 1 or text to 838255
• Disaster Distress Helpline Call or text 1-800-985-5990
• Substance Abuse and Mental Health Services Administration (SAMHSA)  1-800-662-HELP (4357)