Living With Type 2 Diabetes

Living With Type 2 Diabetes

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Living with Type 2 Diabetes is not easy. The disease for many is something that plagues their lives negatively on a daily basis. Continuous monitoring is a must when living with Type 2 Diabetes. Diabetes can be managed for most but is a very hard undertaking for most.

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What is Type 2 Diabetes

According to the American Diabetes Association Type 2, Diabetes is “the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood glucose levels with healthy eating and exercise, others may need medication or insulin to help manage it.” 

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Type 2 Diabetes is believe it or not the most common type of Diabetes. No one’s way of eating, exercising, or monitoring is perfect. Something that may work for you or me may not work for the next patient. It is important to take into consideration your personal needs and goals. For instance, if you are not someone who enjoys exercising it may be a challenge for you to push yourself to hit a gym. It may be more enticing to simply go on a walk in your neighborhood, or at your favorite local park.

Total Diabetes Supply

What is A1C?

A1C is the average measurement of glucose in your body for the past two or three months. According to Diabetes.org

Diabetes is diagnosed at an A1C of greater than or equal to 6.5%
 

ResultA1C
Normalless than 5.7%
Prediabetes5.7% to 6.4%
Diabetes6.5% or higher
Courtesy of Diabetes.org

Diabetic Friendly Foods

  • Green Salads with Veggies
  • Poultry
  • Chic Peas
  • Dried Beans
  • Berries
  • Eggs
  • Fruits
  • Low Fat Dairy
  • Healthy Fats / Oils
  • High Fiber Foods

Below you will find some foods suggested to help manage Diabetes.

ProteinFruits and vegetablesDairyGrainsHealthy fats
beans, such as black, kidney, and pintofresh fruit, like apples, avocados, berries, citrus fruits, kiwis, melons, and plumsreduced fat cheese or small amounts of regular cheesewhole grains, such as brown rice, wild rice, whole oats, barley, farro, and quinoamonounsaturated fats found in avocados, olive oil, nuts, and canola oil
nuts and nut spreads, like almond butter, cashew butter, and peanut butternonstarchy vegetables, such as asparagus, broccoli, carrots, collard greens, eggplants, kale, mushrooms, okra, salad greens, and tomatoeslow fat, low added sugar yogurtwhole grain foods, like whole wheat pasta and whole grain breads — the first ingredient on the label should have the word “whole” in itomega-3 fats found in oily fish, walnuts, flaxseeds, and chia seeds
oily fish, such as salmon, mackerel, tuna, and sardinescanned fruit without added sugars — look for words like “packed in its own juices,” “unsweetened,” or “no added sugar”
whole eggsdried fruits, like cherries, figs, prunes, and raisins
poultry, including chicken, turkey, and cornish hen
hummus and falafel
lentils, such as brown, green, and yellow
tofu or tempeh
https://www.healthline.com/health/diabetes/diabetic-friendly-diets-to-lose-weight#what-should-you-eat

Tired Days

Never Be Sorry To Take Care Of Yourself

If you have family or friends that are diabetics then you are fully aware that there are days that are great and ones that are not so great. I call them tired days. There are days that you feel blah and really just kind of worn down. When those days are upon me. I make sure that I stay hydrated, take my vitamins, meds, and rest if needed. I also can tell a difference when I am starting to have issues with my sinuses, or allergies. Weird I know. But Its really like my body just tells me hey you’ve picked up germs.

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<p>When dealing with allergies, sinuses, or colds I highly recommend using essential oils like teatree, eucalyptus, lemon, lemongrass, and lavender. Not only do they smell amazing, they also help open your airways. Another thing that I do when I feel a cold or allergies coming on is I will get the biggest pot I have fill it with water and just boil cut lemons. Can you tell I may be a little infatuated with lemon scents. </p>


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You can let the water cool and drink or if you are like me I will just continue to add water and keep simmering for the day. Drinking lemon water is not only a Diabetic friendly beverage, it is full of antioxidents and vitamin C.

Skip The Sugar & Carbs

Ok, so this is a doozie I know. However, monitoring your sugar and carbohydrate intake is a must. I have completely overhauled what I eat everyday. 95% of the time I drink ice cold water. However, in the mornings most times I do make coffee with my sugar free creamer of choice. Every once in a while I will also have diet coke. Snacking options are getting better for people who live with Diabetes. You can find a lot of options through Walmart, Sam’s, or Amazon.

Conclusion

Living with Diabetes is definitely a challenge. Doing what is best for your is always the best way to live your life. Make the necessary changes to keep yourself happy and healthy for decades to come. As always tomorrow is not promised so live today to the fullest.

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Writing has always been a passion of mine. Since a young age writing was a very needed way of escaping to places unknown. I remember writing my first "book" in my bedroom as a youngling. The love of poetry and writing just continued to grow through my adolescent, teen, and adult years. I never really shared my stories or poetry with anyone until I was older and more comfortable with rejection. Expressing my feelings through words is something that no one can ever take from me. Today as a mother of two rambunctious children I find myself writing educational, poetry, and romance works of art. In my educational works you can always find a hidden message that hopefully will make you not only evaluate yourself but think about others. My romance novels and poems are super steamy and definitely for a mature audience. No matter the genre that I am writing for I just hope that the world enjoys every moment.