Living With Type 2 Diabetes

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Living with Type 2 Diabetes is not easy. The disease for many is something that plagues their lives negatively on a daily basis. Continuous monitoring is a must when living with Type 2 Diabetes. Diabetes can be managed for most but is a very hard undertaking for most.

What is Type 2 Diabetes

According to the American Diabetes Association Type 2, Diabetes is “the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood glucose levels with healthy eating and exercise, others may need medication or insulin to help manage it.” 

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Type 2 Diabetes is believe it or not the most common type of Diabetes. No one’s way of eating, exercising, or monitoring is perfect. Something that may work for you or me may not work for the next patient. It is important to take into consideration your personal needs and goals. For instance, if you are not someone who enjoys exercising it may be a challenge for you to push yourself to hit a gym. It may be more enticing to simply go on a walk in your neighborhood, or at your favorite local park.

Total Diabetes Supply

What is A1C?

A1C is the average measurement of glucose in your body for the past two or three months. According to Diabetes.org

Diabetes is diagnosed at an A1C of greater than or equal to 6.5%
 

Result	A1C
Normal	less than 5.7%
Prediabetes	5.7% to 6.4%
Diabetes	6.5% or higher

Diabetic Friendly Foods

• Green Salads with Veggies
• Poultry
• Chic Peas
• Dried Beans
• Berries
• Eggs
• Fruits
• Low Fat Dairy
• Healthy Fats / Oils
• High Fiber Foods

Below you will find some foods suggested to help manage Diabetes.

Protein	Fruits and vegetables	Dairy	Grains	Healthy fats
beans, such as black, kidney, and pinto	fresh fruit, like apples, avocados, berries, citrus fruits, kiwis, melons, and plums	reduced fat cheese or small amounts of regular cheese	whole grains, such as brown rice, wild rice, whole oats, barley, farro, and quinoa	monounsaturated fats found in avocados, olive oil, nuts, and canola oil
nuts and nut spreads, like almond butter, cashew butter, and peanut butter	nonstarchy vegetables, such as asparagus, broccoli, carrots, collard greens, eggplants, kale, mushrooms, okra, salad greens, and tomatoes	low fat, low added sugar yogurt	whole grain foods, like whole wheat pasta and whole grain breads — the first ingredient on the label should have the word “whole” in it	omega-3 fats found in oily fish, walnuts, flaxseeds, and chia seeds
oily fish, such as salmon, mackerel, tuna, and sardines	canned fruit without added sugars — look for words like “packed in its own juices,” “unsweetened,” or “no added sugar”
whole eggs	dried fruits, like cherries, figs, prunes, and raisins
poultry, including chicken, turkey, and cornish hen
hummus and falafel
lentils, such as brown, green, and yellow
tofu or tempeh

Tired Days

Never Be Sorry To Take Care Of Yourself

If you have family or friends that are diabetics then you are fully aware that there are days that are great and ones that are not so great. I call them tired days. There are days that you feel blah and really just kind of worn down. When those days are upon me. I make sure that I stay hydrated, take my vitamins, meds, and rest if needed. I also can tell a difference when I am starting to have issues with my sinuses, or allergies. Weird I know. But Its really like my body just tells me hey you’ve picked up germs.