7 Amazing Sexual Benefits Of Ashwagandha

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The sexual benefits of Ashwagandha for men and women are a game changer.

What is Ashwagandha?

Ashwagandha is rich in antioxidants called polyphenols. Ashwagandha is known to have many positive health effects, including anti-inflammatory, adaptogenic, and healing properties. Adaptogens are healing herbs that help the body adapt to stress by lowering cortisol levels. Multiple parts of the plant are utilized for health purposes, including the roots, leaves, and berries. The berries are sometimes eaten as a nutrient dense fruit.

According to Lawinsider.com “Nutrient dense foods are those foods that provide both calories and a significant amount of nutrients needed by the body to maintain good health. Nutrient dense foods have been defined as those with a high proportion of vitamins and minerals for the amount of energy (kilojoules) they provide.” Whether you are using fresh ashwagandha or a supplement, the benefits for sexual health can help both men and women in various ways. 

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Sexual Benefits for Women

In women, ashwagandha has been proven to help balance hormones and increase sexual desire.

Increased Sex Drive

If you are a woman who is struggling to become aroused or have lost the feeling of your normal sex drive, try ashwagandha supplements. Not only does Ashwagandha boost your sex drive it also assists with increasing your natural level of lubrication.

Letting go of relationships that no longer make you happy

Menopause

When women go through menopause, the drop in estrogen levels can be intense, resulting in any number of side effects. Still, this Ayurvedic herb can help balance estrogen levels and soothe the side effects of this change. 

Sexual Health Benefits for Men

Ashwagandha’s benefits for sexual health in men include a boost in sperm count, stamina, sex drive, and testosterone levels.

Stamina

If you ever struggle to stay up or last in the bedroom, the circulation benefits of ashwagandha can help increase your sexual stamina. 

Stress Levels

As we all know stress can make sexual performance null and void in many cases, and may even lead to erectile dysfunction. Ashwagandha has certain adaptogens that can reprogram your body to handle stress better. 

Testosterone

Ashwagandha also helps to increase a male’s testosterone, leading to boosted energy levels and libido.

Sperm Count

Want Children? Well, low sperm count can be a major hurdle when trying to conceive. However, Ashwagandha can boost sperm count and make your love making sessions more successful.

Sex Drive

Between increasing circulation and libido, as well as affecting hormone levels, Ashwagandha can generally make your interest in sex increase. Not only will you feel more up to performing, but you and your partner could benefit on so many levels.

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